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Saturday, April 18, 2009

Avoid Heat Stroke This Summer!

It has been excruciatingly hot this past few days! As one of those who live in a non-air conditioned apartment, I am suffering from sleep deprivation! Lol! This is part of the year that I obviously don't like much unless I get to enjoy a summer getaway!

Here are some favorite summer photos of mine!!!

With former colleagues at Pundakit, Zambales

Ally at Boracay Beach

The heat is definitely on! I bet most of you out there have different plans to enjoy this time of the year!

Just a friendly reminder though, please be careful when having fun under the sun. Don't be a victim of Hyperthemia or most commonly known as heat stroke.


According to Wikipedia, hyperthemia is an acute condition which occurs when the body produces or absorbs more heat than it can dissipate. It is usually caused by prolonged exposure to high temperatures. The heat-regulating mechanisms of the body eventually become overwhelmed and unable to effectively deal with the heat, causing the body temperature to climb uncontrollably.

Signs and Symptoms

Nausea, vomiting, fatigue, weakness, headache, muscle cramps and dizziness.

How to prevent heat stroke

  • As much as possible, wear something light and loose.
  • Wear a hat or be safe under your umbrella (ella, ella, ei! Lol!).
  • Avoid doing strenuous exercise during daylight hours in a hot weather.
  • Drink plenty of liquids. (Don't wait til you get thirsty) Drink at least 1 cup every 15 minutes.
  • Avoid alcohol, caffeinated drinks, or heavy meals.

Let's all be safe while we enjoy the summer! Let's avoid heat stroke!


anne said...

Hi girl, oo nga when we went to Manila last week talagang ang init grabe ...

zorlone said...

Doctor Ally?
Hey, very informative post you got here. i would have thought you as a doctor. A Hyperthermologist! hehehe.

i was half hoping to see a picture of your favorite power drink at the bottom of the post.

Nice pics by the way!


Bill said...

very good information and i think this well help a lot of people. I am like you i like to have fun during the summer and get away. It looks like you had fun when you went to boracay. You look great in that picture. Take care friend.

zorlone said...

Where is that power drink?

ally said...


you were here??? hehehe... sana nagsabi ka. lol! ingat anne!



hahaha! just thought about posting relevant in puts doc! thanks!

the power drink? uhmmm... just water! lol!



Yup! i enjoyed that vacation in boracay! thanks for the compliment my friend!



Sorry ngaun lang po ako nagkatime mag comment. ingat po!!!!! thanks po sa compliment!

ROSILIE said...

good tips ally!

Bill said...

Hey Alley dropping by to check out one my favorite friends. Stay cool amiga you rock

ally said...

hahahha! thanks Bill and roselie!

The Fitness Diva said...

Look at you guys! You are all so gorgeous! What a nice group of friends. That guy in the front row with the long hair and blue shorts....... ;)
Ok, I will say no more (cause maybe that's someone's husband), but he's a super model! LOL

Great advice!

ally said...

The Fitness Diva,

Hahaha! You're right! He's gorgeous! I don't know if he's still available though! haven't seen him for like a lifetime! lol! Thanks for commenting! take care!!!