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Tuesday, April 3, 2012

The Benefits of Vegetable Juicing

For a healthier body, a person should have at least 5 servings of fruits and vegetables in a day. How many people were really able to follow this diet? In reality, kids are not the only one who is not keen about vegetables, even adults show frowning faces at the sight of a green, leafy plate in the dining table. To include fruits and vegetables on your diet, without having to endure its taste, you might want to try juicing.

Health and fitness buffs are swear on the benefits of vegetable juicing. Its popularity is also one of the reasons why juicers are highly in demand right now. Juicing is regarded to be the easiest way for the body to receive the vitamins and minerals that it needs. Kids are also encouraged to try it. So what can you gain from drinking a glass of freshly squeezed juice every day?

  1. It gives the immune system a much needed boost. People who easily get sick often have a poor immune system. Pollution and other environmental factors contribute to a weak system and with the lack of vitamins and nutrients; you’ll become more susceptible to diseases. With daily intake of vegetable juice, the body receives it dose of vitamins to boost the immune system.
  2. It washes away the toxins in the body. Individuals who would like to do some cleansing should try juicing. It flushes out the toxins from your body for a cleaner digestive system.
  3. Juicing can also aid in weight loss so if you are planning to shed some pounds this season, you might want to grab some vegetables and the juicer. It can increase your metabolism thus you can burn more calories in a shorter amount of time. Just don’t forget to combine juicing with a healthy diet and exercise.

People should always be reminded that juicing should only be considered as a nutritional supplement and not as a substitute for complete meals and a healthy diet. This alone may not also provide your body with all the nutrients it needs. Always go for an all-natural recipe and avoid buying fruit mixed packages in stores.

Jessica is a freelance content writer that loves to share information about health, weight loss and fitness. She is currently working on a kaloriräknare project which is all about calorie counter.


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